From the Wisdom Of David Sinclair – How To Elongate your Lifespan


Being a biologist and a professor in genetics, David Sinclair is a well-known personality in the anti-aging world. Speaking of elongating one’s lifetime, he is an avid user of resveratrol as he believes that the ingredient turns back the aging clock.

Sinclair is a co-founder of many influential biotechnology platforms like ArcBio, OvaScience, and Liberty Biosecurity. Even though he is not a vegetarian, he tries his best not to consume red meat because it includes a notorious component – Trimethylamine N-oxide, which can potentially lead to heart diseases.

David Sinclair got his Ph.D. from the University of New South Wales and is currently a professor at Harvard, where he has been employed since 1999. If these facts have raised your curiosity, let’s dig in further.

The Dietary Habits of David Sinclair

What does Sinclair eat to achieve a maximum life expectancy? Well, he has formulated his very own dietary regimen and living habits based on his knowledge of longevity. In case you want to follow his customized dietary specifications as well, check them out below:


  1. Coffee in the morning.
  2. He often skips lunch and breakfast as he practices intermittent fasting. This type of fasting reduces the amount of calorie consumption and, in turn, promotes anti-aging.
  3. Going easy on protein consumption. David mainly consumes fish or chicken.
  4. Not taking much-refined sugar and carbs.
  5. Eating tons of veggies as they are natural reservoirs of micronutrients like polyphenols. This aids the human cells in fighting stressors which ultimately offers anti-aging benefits.

The Routine Supplements of David Sinclair

The famed anti-aging professor keeps it minimal with the anti-aging tools. You can see the doses and names of longevity supplements added to his routine:

  1. Vitamin D3 and vitamin K2.
  2. 1 gram of metformin each night as it prevents heart diseases, cancer, Alzheimer’s, and the aging process.
  3. 1 gram of Nicotinamide Mononucleotide and a half gram of resveratrol coupled with yogurt. Both of these ingredients are taken in the morning. He believes that resveratrol and NMN protect the body against aging and health conditions.


Lastly, his supplement routine includes Statin as well, but this is only because his family history has cholesterol. Hence, Statin should not be considered as an anti-aging supplement. Apart from this, he has been religiously consuming resveratrol for 12 years; and NMN and metformin for three years.

For the purpose of absorbing resveratrol in the body, it is suggested to have some fat with it. For example, the user can take whole milk, nuts, or full-fat yogurt.

Wrapping it up

So, these were the valuable lessons everyone can learn from David Sinclair. But it is important to know that merely taking the above-mentioned supplements isn’t enough as lifestyle habits are equally important.

For instance, if you are overweight, a night owl, love to consume protein and don’t consume many vegetables, then you won’t be seeing any results. Remember that turning back the aging clock is a hard battle, and you can only win if you stay healthy in all aspects of life.

The Clinical Trial Results of Anti-Aging Supplements for Humans



Nicotinamide Mononucleotide is an organic molecule popular for many roles it actively plays in bodily functions. One of these roles makes it fit to be termed as a longevity supplement. Aging research laboratories have investigated this molecule on a huge scale to decide whether it really is an anti-aging elixir.

Numerous test trials have been done on mice already but now, a human clinical investigation has been carried out by researchers of Washington University School of Medicine and University School of Medicine in Tokyo.

Goal of the clinical trial

NMN was first emerged in consumer market in the form of capsules after determining positive results of the NMN supplements in animals. But since it cannot be administered on human body without studying it in detail, clinical applicability on humans is yet to become fully accepted. This is the goal of the clinical trial. In the first trial, it is crucial to know if it is safe to use or not. For this purpose, the metabolites of NMN were administered in small doses. As a result, it was revealed that 500 mg of nicotinamide mononucleotide was safe to consume orally. Therefore, the 500 mg is set as the standard healthy dosage for all anti-aging supplementation.

As for the second part of the study, it focused on any possible consequences of the long term administration of NMN. Moreover, how the high dosage affects the glucose metabolism was also the target of this study. Clinical trials led by Washington University determined the consequences of NMN on liver fat, insulin sensitivity, tissues, lipids and muscles. Likewise, it was also medically significant to study and find out the impacts of the molecule on the hormones and hormonal level. This is being researched in Hiroshima University, Institute of Biomedical and Health Sciences.

However, we cannot overlook the potentially vast consumer base of NMN which will be the older individuals. The medicine is fundamentally made for them to gain its benefits of anti-aging. For this study, the University of Tokyo Hospital has investigated the changes in the body of the elderly people after they take long term administration of the molecule.



Wrapping it up

NMN is the main producer of NAD and NAD+ which are significant for the biochemical reactions and processes. These reactions complete the physiologic processes crucial for bodily functions which which makes NMN an essential element for human body. The amount of these molecules reduce with age which is why taking supplements can help maintain NMN amounts. You can check out a range of supplements at NMN by Alivebyscience and may start recovering all the energy and endurance of a young body. This youthful potion is valuable for your wrinkles, poor eyesight, weak bones and every ailment which comes with age.

NMNAT3 depletion decreased mitochondrial NAD level and SIRT3 enzyme activity

Since NMNAT3 is the rate-limiting enzyme in NAD biosynthesis in the mitochondria, NMNAT3 might probably affect the activation of SIRT3 by altering NAD synthesis. To test this hypothesis, NMNAT3 was knockdown by siRNA, then the mitochondrial NAD level and SIRT3 enzyme activity were investigated in cultured cardiomyocytes. As shown in Fig. 8A & B, knockdown of NMNAT3 decreased mitochondrial NAD level, as well as SIRT3 enzyme activity. In contrast, NAD level in cytoplasm was not changed (Fig. 8C). Additionally, the mRNA levels of ANF and BNP were significantly increased by NMNAT3 depletion (Fig. 8D).

SIRT3 did not interact with or deacetylate NAMPT

NAMPT is an important NAD biosynthesis rate-limiting enzyme, however, its presence and functions within the mitochondria is controversial [30, 31]. To investigate the subcellular distribution of NAMPT in NRCMs, western blot was used to analyze the protein expression of NAMPT in the mitochondria. As shown in Fig. 9A, NAMPT was predominantly expressed in the cytosol, but not in the mitochondria. Co-immunoprecipitation experiments were conducted to test whether SIRT3 interacts with NAMPT. As shown in Fig. 9B, SIRT3 was detected by western blot after NAMPT was immunopurified from whole cell extracts or mitochondria extracts, suggesting that there was no direct interaction between SIRT3 and NAMPT. The acetylation levels of NAMPT were assessed using an acetylated lysine antibody. As shown in Fig. 9C, acetylation level of NAMPT remain unchanged in NRCMs treated with Ang II. Transfection with either SIRT3-Flag or H248Y mutant, did not affect the acetylation level of NAMPT (Fig. 9C). These data suggested that SIRT3 specifically interacted with and deacetylated NMNAT3, but not NAMPT, in cultured cardiomyocytes.


Permanent contractility of the heart requires continuous energy production, which is supplied mainly by mitochondrial respiration [32]. Regulation of mitochondrial function is crucial to maintain the cardiac contractility. SIRT3, a mitochondria-localized sirtuin, has been reported to regulate almost every major aspect of mitochondrial biology, including detoxification of reactive oxygen species (ROS), nutrient oxidation, ATP generation, mitochondrial dynamics, and the mitochondrial UPR (unfolded protein response) [33-35]. Recent reports have shown that SIRT3 has multiple protective effects in cardiomyocytes. Downregulation of SIRT3 has been observed in animal models of cardiac dysfunction [18, 36]. Deficiency of SIRT3 leads to spontaneous cardiac hypertrophy in non-stressed hearts and accelerates heart failure in response to pressure overload [15, 16]. The present study has demonstrated that the mRNA level, the protein expression and the enzyme activity of SIRT3 were reduced in hypertrophic cardiomyocytes stimulated by Ang II and in the hearts of Ang II-treated mice (Fig.1B-D & Fig.2). These observations were in line with Benigni’s observations that Ang II downregulated mRNA level of SIRT3 and candesartan, an Ang-II type I (AT1) receptor antagonist, prevented this downregulation [37]. Our observations are also consistent with the findings observed by Mohsen et al. who showed that SIRT3 protein expression in left ventricular ischemic tissue were reduced during acute myocardial ischemia reperfusion and that administration of losartan could normalize SIRT3 protein level in the ischemic heart [38]. However, the present findings do not support the observations in a previous study showing that Ang II induced SIRT3 expression in human endothelial cells [39]. It is possible that this discrepancy arises from the differences of cell types and experimental settings. Moreover, overexpression of SIRT3 attenuated Ang II-induced cardiomyocyte hypertrophy, as evidenced by the decreased expression of hypertrophic markers (ANF and BNP), as well as the decrease of cell surface area (Fig. 3C and D). On the contrary, SIRT3 depletion or deficiency aggravated the hypertrophic response induced by Ang II (Fig. 4B-D). Bioavailable NMN

Several mechanisms are proposed to mediate the anti-hypertrophic effect of SIRT3, including the activation of FOXO3a and LKB1, and prevention of aberrant ROS production [18]. However, the downstream targets of SIRT3, especially those associated with cardiovascular diseases, are not yet fully understood. Since SIRT3 is a NAD-dependent mitochondrial deacetylase, intracellular level of NAD, especially mitochondrial level of NAD, is essential for the activation of SIRT3. Recently, it has been reported that pathological cardiac hypertrophy was associated with depletion of cellular NAD, and NAD supplementation blocked Ang II-induced cardiac hypertrophy via activation of SIRT3 [28]. Thus, enzymes involved in NAD biosynthetic pathways may potentially affect the activation of SIRT3.

NAMPT catalyzes the first reversible step in NAD biosynthesis and nicotinamide (NAM) salvage. It is considered as an important enzyme to regulate NAD consumption, notably, the aging-associated histone deacetylase SIRT1 [40]. However, whether NAMPT is present in the mitochondria remains controversial [30, 41, 42]. The present study aimed to investigate the subcellular distribution of NAMPT in NRCMs. As shown in Fig. 9A, the enzyme was mainly present in the cytosol, but was absent in the mitochondria. Moreover, NAMPT was not involved in the anti-hypertrophic effect of SIRT3 in Ang II-induced cardiomyocyte hypertrophy, as supported by the following observations: (1) no physical interaction between SIRT3 and NAMPT was observed in NRCMs (Fig. 9B); (2) the acetylation level of NAMPT was not changed in Ang II-induced cardiomyocyte hypertrophy (Fig. 9C); (3) overexpression of SIRT3 did not affect the acetylation level of NAMPT (Fig. 9C).